Kraft Foods On-The-Go Mix Sticks, Sugar Free, .17oz, 30/BX, Lemonade - Crystal Light On-The-Go Mix Sticks offer a low-calorie beverage alternative. Simply pour the lemonade-flavored contents of the stick into a 20 oz. bottle of water or a glass with 2-1/2 cups of water for a refreshing treat. Sticks are a simple way to enjoy hydration on the go. Crystal light drink has 5 calories per serving.